Forever Fit and Flexible – Feeling Fabulous at Fifty and Beyond
Do you believe that getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Cheryl Ilov has combined her extensive training in Pilates, Feldenkrais®, dance, and martial arts to create an advanced movement program.
Her program includes movement lessons which provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also eliminate chronic pain, improve injury-related mobility issues, experience increased energy, develop mindful self-awareness and a positive mindset, and much more!
Imagine that you can do the things that you want to do (and love to do), with strength, grace, and confidence. "Forever Fit and Flexible” provides a pathway to create this and more. It offers you the possibility of living with a new sense of energy and vitality as you move through your fifties, sixties, seventies, and beyond.
About Cheryl L. Ilov (Denver, Colorado Author)
Cheryl Ilov has always been drawn to health and wellness, the biological sciences, and movement arts, including classical ballet. She began her professional life as a respiratory therapist, and after seventeen years of practice, she returned to school and earned her master’s degree in physical therapy in 1996.
Cheryl’s remarkable journey of learning, healing, and self-discovery included pursuing her certification in The Feldenkrais Method, and she completed the four year training program in 2009. Along the way, she also discovered a martial art called Ninpo Tai Jutsu. She fell in love with the art and the training as well as the powerful connection between Feldenkrais and martial arts and their incredible healing power.
Having personally experienced the anxiety of dealing with chronic pain, stress, and fatigue, Cheryl understands the frustration of feeling out of control, gaining weight, and struggling to find a healthy, effective way to recover after devastating injuries. She has integrated her education, experience, and expertise to help others achieve the best quality of life possible.