LIES EXPOSED! – The Truth About Dieting, Supplements, Weight Loss, and Exercise
The Internet has thousands of web sites on weight loss, diets, supplements, nutrition, health, and exercise to mention a few. With this vast amount of information, why would I need or want to write this book? Hasn't someone already provided this information? The answer is NO!
Many sites are created by educational institutions and professional people. These sites provide wonderful scientific information. The problem is, their information is so detailed and specific that it is of little practical use.
The good web sites are dwarfed by the enormous number of bad web sites. They are promoting their product or program, and are concerned about generating revenue, not making you healthy. Their information is skewed to fit their needs and is of no practical use.
NOW WHAT DO YOU DO? Fortunately, I recognized this dilemma many years ago and that is why I wrote this book. Are you are tired of being deceived and wasting your time and money on useless products and dead end programs? Are you interested in being healthy and achieving and maintaining your desired weight? If the answer to these questions is yes, this is a book that you must read.
About Lewis Meline, M.D. (Spokane, Washington Author)
Lewis Meline is a medical doctor and expert in nutrition and exercise. He began his education in nutrition and exercise over 40 years ago. At that time, he was in the Air Force and was over-weight and very out-of-shape. Not knowing where to turn, he began to study nutrition and exercise. After a few months of research, he began a weight lifting program and applying the nutrition information.
After several years of blindly following athlete and other diet plans, and using various supplements, he began to notice that the expected results were not being obtained. He wondered why. Was he doing something wrong? Was his diet inappropriate? Was he using the wrong supplements? Was he executing his workout routines correctly? This led him to start investigating the cause for the discrepancies he was noting.
This was the beginning of the discoveries that are contained in his book. He spent many years studying thousands of articles and book chapters, and evaluating the new information he was observing until he figured out what the real truth is. After reading his book, you will understand how you are being deceived, and will be educated on how to use the truth to achieve your best nutrition, and maintain your desired weight and health for the rest of your life.
In his spare time, Dr. Meline loves to be physically active. He continues to lift weights, and also loves to water ski, ride dirt bikes, camp, fish, and do many other outdoor activities with his family.