Note to Self – A Seven-Step Path to Gratitude and Growth
Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors; and no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive.
NOTE TO SELF: A SEVEN-STEP PATH TO GRATITUDE AND GROWTH is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven of our selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge. Each plays a vital role in harmony, overall health, and well-being.
Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips to help you offload it permanently, NOTE TO SELF will help you discover a lighter, joy-filled you!
NOTE TO SELF is an Idaho Author Award winner for inspiration.
About Laurie Buchanan (Chicago, Illinois Author)
Board Certified with the American Association of Drugless Practitioners, Laurie Buchanan is a holistic health practitioner, transformational life coach, speaker, and author. Her areas of interest include energy medicine, inner alchemy, and spiritual awareness.
Embracing the belief that “Life is an expression of the choices we make,” she’s a teacher and student of purposeful living.
With tremendous respect for the earth’s natural resources, Laurie’s goal is to leave the slightest footprint on the planet, while at the same time making a lasting impression on its inhabitants—one that’s positive, uplifting, constructive, and healing.
She enjoys yoga, long walks, bicycling, and photographing the great outdoors. She loves laughter, red licorice, and all things Idaho. A minimalist by intent, she lives a beautiful life with fewer things—simple, yet full.