Be Calm – 31 Mindful Affirmations and Reflections for Living a Peaceful Life
Do you feel overwhelmed and stressed? Do you want easy and actionable steps to help you create and sustain a peaceful life? Be Calm is a guide of 31 action steps, quotes, reflections, and affirmations that will guide you towards living a peaceful life. Complete this guide at your own pace. Focus on each step for a day, a week, or a month. This is your journey so take your time and enjoy the process of living calm and happy.
About Yvelette Stines (Detroit, Michigan Author)
Yvelette is an author, journalist, and public relations specialist. Her work has been featured in publications such as Essence, Uptown, Heart & Soul, Hispanic Executive Quarterly, Ebony, Green Build Design, and Mind Body Green and more. In 2007 she started Calming Corners, a blog that encourages readers to live a calm and healthy life. Her books are based on health and wellness. Vernon the Vegetable is a Children’s Book. Be Calm:31 Mindful Affirmations and Reflections for Living a Peaceful Life is a guidebook for living a calm life. Stines has extensive experience in public relations. She has worked on campaigns for Spike Lee, Oprah Winfrey Network (OWN) FX Network, TNT, and more. Presently she represents clients in the tech, lifestyle, and hospitality industry. Her clients have been featured in INC Magazine, Business News Daily, NPR, Fox 2, WDIV 4, Essence, and more. Stines enjoys working with youth, writing, and doing her part to leave the world a better place. She holds a B.A. in Communications, M.Ed Education and M.S. in Holistic Nutrition. www.yvelettestines.com.