Do One Thing: Feel Better | Live Better – 31 Easy Tips to Improve Physical, Emotional, Mental and Spiritual Vitality
In my years of listening to clients say they're too overwhelmed with life's responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven.
In this book, you will learn:
~ nine tips for improving physical well-being
~ eight tips for improving mental well-being
~ seven tips for improving emotional well-being
~ seven tips for improving spiritual well-being
Improving vitality and well-being is easier and less expensive than you might expect.
About Julia Scalise, DN, PhD (South Jersey Author)
Julia Scalise, DN, PhD is a Holistic Health Practitioner and an expert in compassionately helping hundreds of clients eliminate underlying causes of health issues, discover ways to improve emotional well being, attain a more positive outlook on life and find their bliss. In practice since 1998, she is a Board Certified Member of the American Association of Drugless Practitioners, American Association of Nutritional Consultants, American Holistic Health Association and a Physiological Regulating Medicine Practitioner.
She is a graduate of the American Institute of Holistic Theology, a graduate of Thomas Jefferson University Hospital, College of Allied Health and author of the #1 Bestseller "Do One Thing"
Julia embraces the principles of harmonious living that she has learned and promotes them in her practice. Her personal experience allows her to compassionately work with her clients in their quest to be and feel well.