Feel Good Now – A Workbook Using THT
Do you or a loved one ever experience stress, anxiety, depression, ADHD, or have negative or obsessive thoughts, or difficulty sleeping? Then this workbook is for you. Use this workbook to implement a routine using THT to help reduce stress, anxiety, fears etc… and increase happiness, joy, and peace of mind. They say that 21 days is what it takes to start a new habit. That is why this workbook is for 21 days. By then, it should be habit. However, if you want to use the workbook to continue on, that is up to you. There is a survey at the beginning and at the end of the three week program to help you track your progress. When we have little changes day by day, they add up over weeks, months and years.
About Juniper Bartlett (Grants Pass, Oregon Author)
Juniper Bartlett lives in Grants Pass with the sweetest kitty in the whole world and her son, who she raised by herself. She works in special education. She studied various techniques in order to bring to the world a technique for stress, anxiety, depression, ADHD, etc... that would be user friendly, quick and easy to do, and easy to understand and learn. She did just that and developed Two Hands Touching, or THT. She hopes to help a lot of people with her workbook.