Mindful Kids – 50 Mindfulness Activities for Kindness, Focus, and Calm
Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength.
About Whitney Stewart (New Orleans, Louisiana Author)
Whitney Stewart was born in Boston and graduated from Brown University with a degree in children’s literature and linguistics. She has lived overseas — France, Germany, India, and Japan — where she relished the culinary variety. She’s always had a passion for writing nonfiction for kids. To research her books, she’s trekked with Sir Edmund Hillary in Nepal and hiked to Buddhist monasteries in Tibet and Japan. She's interviewed two Nobel laureates — the Dalai Lama and Aung San Suu Kyi — in their homes.
Stewart’s publications include: Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm. (Barefoot Books, fall 2017); What’s on Your Plate? (Sterling, 2018); What Do You Celebrate? (Sterling 2019), and her newest, Genomics: A Revolution of Health and Disease Discovery, co-authored with her husband Dr. Hans C Andersson MD.
When Stewart is not reading, writing, or traveling, she teaches mindfulness and meditation to children. She lives in New Orleans.
